Foods To Eat For Healthy Skin

Healthy, blemish skin can be a challenge. A Better way to think about it is balance. What products you use make a difference. Is it over the counter products that contain mostly water and alcohol? Or is it medical grade products that have high percentages of performance ingredients? Are You consistent with a morning and evening routine? And What about diet? Does your body get a good supply of healthy fruits, vegetables and lean protein?

Here are some good eating habits when it comes to clear skin.

Cut back on simple carbs like potatoes, pasta, bread and white rice. These digest quickly, causing your blood levels to spike and lead to inflammation. The same goes for sweets like cookies, cake and candy.

Eating small high-fiber meals during the day will keep your blood sugar in check.

Limit caffeine intake. caffeine launches your body into a stressed out state, releasing fight or flight hormones that can bring on an acne attack. Instead, keep energy levels up with a diet rich in complex carbohydrates like fruit, vegetables and whole grains.

Try dairy alternatives if you have persistent breakouts. Cow’s milk may contain steroid hormones that can increase inflammation and also trigger breakouts. Opt for nut or cocoanut milks instead.