How to Maintain Your Results After a Mommy Makeover
If you’ve noticed that your breasts aren’t looking as full or perky as they used to, and you have a few “problem areas” with stubborn unwanted fat, it may be time to consider a Mommy Makeover. A Mommy Makeover is for all women (not just moms) who want to reclaim their bodies after the changes brought on by age, pregnancy, and breastfeeding. But once you get a Mommy Makeover, how long will your results last? In this blog, we discuss ways to maintain your Mommy Makeover results, keeping you looking stunning for years to come.
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What Procedures Are Included in a Mommy Makeover?
A Mommy Makeover typically includes liposuction, a tummy tuck, and a breast lift or breast augmentation (or maybe a combination lift and augmentation). However, you may also choose to add a Brazilian Butt Lift or even an arm lift to your procedure. Mommy Makeovers are completely customizable, allowing you to decide which surgeries you’d like to include to give you the slender, youthful body contour you desire.
Once you’ve undergone your Mommy Makeover, your recovery and maintenance phase begins. Below, we go over some of the best ways to keep your Mommy Makeover results looking as beautiful as possible for as long as possible.
Follow Your Surgeon’s Recovery Instructions
Your surgeon will provide you with specific instructions regarding your recovery. These guidelines will likely include what to expect week by week as you heal from your Mommy Makeover, as well as do’s and don’ts of a successful recovery, including:
Gentle Movement
Taking short, slow walks around your house from day one of your recovery helps in several ways. It encourages circulation to speed up healing, lowers your risk for blood clots, and helps you gradually work up to light exercise when it’s time.
Don’t Overdo It
While gentle movement can help you recover, it can also hinder the process if you overdo it. Rest is vital to healing, so listen to your body and take things slowly. Doing too much too soon can make swelling last longer, impede healing, and damage tissues in the surgical areas.
Diet and Exercise
Once your recovery is complete, your full Mommy Makeover results will be visible. Now, your job is to maintain them. Diet and exercise are key, as weight fluctuations can affect your results.
It’s essential that when you choose to undergo your Mommy Makeover, you do so at a time when you’ve reached a stable weight.
Adhering to a healthy diet and exercise regimen is not only good for your physical and mental health, but it will also help your Mommy Makeover results last. Significant weight gain and loss can change the shape of your body contour, so it’s also a good idea to wait until you’re finished having children or reached your “goal weight” before getting a Mommy Makeover.
Sun Protection
One of the biggest concerns women have when choosing a Mommy Makeover is whether they’ll have visible scars. A Mommy Makeover does leave scars, but they are usually concealed within the natural creases of your body or easily hidden by lingerie or swimwear. It is also vital that you keep your scars out of the sun or protect them with sunscreen. Sun exposure will damage the delicate new skin of your scars, making them darker and more noticeable.
Full body sun protection also helps maintain your Mommy Makeover results. Sunscreen is always a good idea, as it filters out harmful UV rays that can cause skin cancer. But those same rays can also damage your skin in other ways. Extended UV exposure affects your skin at a cellular level, impacting vital collagen proteins and causing your skin to lose elasticity. Diminished elasticity means that your skin is more likely to succumb to gravity and the natural aging process, affecting your Mommy Makeover results.
Learn More About Mommy Makeover Surgery in San Diego
If you’re a woman who wishes to slim, lift, and smooth areas of your body affected by pregnancy, weight changes, or age, a Mommy Makeover may be the solution. To find out if a Mommy Makeover is right for you, schedule a consultation with Dr. Larry Pollack today by calling 858-450-9100 or completing the online contact form.